We provide comprehensive assessment and treatments for our clients and some evaluations are free if booked in advance.
benefit of sports massage & rehab include:
Adding soft tissue treatment of sports & deep tissue massages to your workout routine, playing sports and day to day, activities can seriously improve your performance and mobility. As these activities intensify or hours pile up so do the aches and pain and can turn into a severe injury.
Massage therapy and rehabilitation is essential treatments we provide and is the most important part of prevention programmes which works either in conjunction with our services or as a standalone treatment option.
Regular bodywork will help alleviate pain and it will improve the range of motion and strength of injured muscles and accelerate their healing process and also increase the blood flow that is needed for recovery.
- Improving mobility and releasing back pain
- Aiding recovery from injury
- Helping you prepare for a sporting challenge or goal you have set yourself
- Relieving muscle tension and improving circulation
- Reducing stress and improving insomnia
- Relieving headaches, shoulder and neck tension
- Improving lymphatic drainage with specialised lymphatic drainage techniques
- Relaxation and reducing anxiety
- Delayed onset pain (DOMS)
- Post operative treatment to help reduce swelling
- Decreased muscle tension
- Increased joint range of motion (ROM)
- Increased flexibility
- Increased sense of well-being
- Decreased muscle spasms
- Better sleep
- Treatments:
- Post and pre-event deep tissue and sports massage
- Muscle spasm
- Tendinopathy
- Trigger points
- Aches and pains generally including postural pain
- Muscle Release
- Stretches
Type of Treatment:
Pre-Match Massage:
Before the event you need a quick treatment that will complement your warm-up, to increase your circulation and flexibility and leave your muscles resilient and ready to go. This can be very specific work on a known problematic muscle or more general. This also provides an excellent opportunity to psych yourself up before your event.
Post-Match Massage:
After a hard event you need a massage that will increase your circulation to speed the removal of fatigue toxins, relieve your muscle spasms and prevent soreness.
Fine-Tuning Massage:
For regular Fine-tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them before they become problems, enabling you to train harder and more consistently.
Injury Rehabilitation:
For Injury Rehabilitation you need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally. There is no reason to carry soreness and stiffness from your last session, race or game into the next bout of activity. By taking measures to speed your recovery following exertion you can reach a higher level next workout. Sports massage provides an ingredient for that complete recovery.
Where:
Cheadle Hulme
Sports Massage – £60.00 hour
Deep Tissue- £60.00 hour
Rehab Treatments – £60.00 hour
Stanley Green
Sports Massage – £60.00 hour
Deep Tissue- £60.00 hour
Rehab – £60.00 hour
Home Visits
All home starts from £60.00 and the price depends on distance